Passline

Royal Navy now uses a 20 m bleep test · from 1 Oct 2026

Know the level.
Hit it on the day.

The exact fitness standard for UK police, Army, Navy, Royal Marines, RAF and prison service tests, checked against the official source, and a bleep test that runs you to it.

Try the bleep testFind your standard

20 m and 15 m police protocols · works offline

12
Tests verified
3
Bleep protocols
6
Free tools
£0
No account

How it works

  1. 1

    Find your standard

    Pick your service and role. Each page gives the exact pass mark, the official source and the date we last checked it.

  2. 2

    Test yourself

    Run the bleep test (or the right tool for your component) and see exactly where you stand.

  3. 3

    See the gap

    Every result shows how far past or short of the pass mark you finished, in shuttles or seconds.

From 1 October 2026 the Royal Navy replaced its 2.4 km run with a 20 m bleep test to level 6:6.

The standards, checked against the source

See all 12 tests →
PoliceJob-related fitness test, 15 m shuttle run+ In-service
Pass mark · 15 m5:4
ArmyRole Fitness Test (Entry) — pull, throw, 2 km run+ In-service
Infantry · 2 km10:1576 kg pull · 3.1 m throw
Royal NavyPre-Joining Fitness Test — 20 m bleep test since 1 Oct 2026+ In-service
From 1 Oct · 20 m6:6
Royal MarinesPre-Joining Fitness Assessment — bleep test, press-ups, sit-ups, pull-ups
Bleep · PJFA10:830 press-ups · 40 sit-ups · 4 pull-ups
RAFPre-Joining Fitness Test, 2.4 km treadmill run+ In-service
Men 17–29 · 2.4 km13:20Women 15:48
Prison ServiceJob-related fitness assessment, 15 m shuttle run+ In-service
Pass mark · 15 m5:4

Training for one of these tests? iPhone apps from the maker of Passline:VargrandSteelRep.

Why the numbers here are right

Every standard on Passline is copied from the recruiting service's own published page or PDF, not from a forum thread or an old app. Each one carries the date we last checked it and a link straight to the source, and if a service changes its test, we update the page and log it in the changelog rather than quietly editing the number.

Verified 12 tests verified · last check Nov 2026. See how we verify.